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Vegetarian diet: How to get the best nutrition

[Article extracted from MayoClinic.com, http://www.mayoclinic.com/health/vegetarian-diet/HQ01596 ]

A well-planned vegetarian diet is a healthy way to meet your nutritional needs. Find out what you need to know about a plant-based diet.

By Mayo Clinic staff

Adopting a healthy vegetarian diet isn't as simple as scraping meat off your plate and eating what's left. You need to take extra steps to ensure you're meeting your daily nutritional needs.

Read more...
 
The Evolution Diet

Article extracted from BBC Science & Nature, The Truth About Food, http://www.bbc.co.uk/sn/humanbody/truthaboutfood/healthy/evodiet.shtml

Can eating like an ape improve your health?

The prominence of diseases connected to high cholesterol and blood pressure in the world’s population raises the issue of whether our current western diet is a major factor in the development of cardiovascular illness, hypertension, stroke and diabetes.

Are we paying the price for eating processed foods?

"our group’s total cholesterol fell by 23%"
We took ten volunteers back in time to take a leaf out of the book of our ancestors in order to investigate what impact our short, sharp, shock would have on reducing the risk of fatal illnesses.

At the end of the period we tested the biological markers cholesterol and hypertension as the measures of our success. In just twelve days our group’s total cholesterol fell by 23% and we also saw a sharp decrease in sodium levels.

So, what does this show? That simply by introducing changes into our diet, by aping our ancestors, we can dramatically improve our health.

See an example of what our Evo dieters ate.

The study dietician was Lynne Garton, a registered dietician and nutritionist.

 
Turn Vego To Save Planet: Gore

Article extracted from The Age, http://news.theage.com.au/breaking-news-national/turn-vego-to-save-planet-gore-20091104-hy5i.html

AAP

We've always been told to eat our greens, but now there's another incentive - saving the planet.

Climate change campaigner Al Gore believes turning vegetarian could aid the battle against global warming.

But he's stopped short of asking everyone to turn their back on meat, acknowledging getting a global agreement on fighting climate change is already hard enough.

The former US vice-president turned environmental campaigner said on Wednesday he agreed with the UK's Nicholas Stern that meat eaters have contributed greatly to increased global carbon emissions.

"I'm not a vegetarian, but I have cut back sharply on the meat that I eat," he told ABC Television from New York.

"It's absolutely correct that the growing meat intensity of diets around the world is one of the issues connected to this global crisis - not only because of the CO2 involved, but also because of the water consumed in the process.

"You could add in the health consequences as well."

Substituting more fruit and vegetables in an everyday diet was the responsible thing to do, he said.

"I've made those changes, and while I don't go quite as far as Nick saying everybody should become a vegetarian - partly because it's difficult enough to get the agreement without adding that on top of it - it is a legitimate point of view."

Fruit and vegetables aside, Mr Gore was confident a global agreement can be reached when the world's leaders meet in Copenhagen for climate change talks.

"I think we have an excellent chance of getting a framework agreement that's binding and puts us on the right road," he said.

Much depended on the US's ability to pass climate change legislation before December, but he said the odds were favourable that would happen.
 
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